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Why RAFT?
RAFT is unique in that it offers both coaching and counselling, tailored to each client . If you have tried willpower and still find yourself in a cycle of going back to ‘day 1’, RAFT can help you find a way to stay on track both in the short and long term.
Together, we look at:
Your WHY – your reason for wanting to change your relationship with alcohol
Identifying and limiting your triggers
Embracing (and celebrating) sobriety
Finding personalised strategies for times when you would usually turn to alcohol
Setting realistic short and long-term goals for you to incorporate into your life
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